Have you ever paused amidst the latest protein craze and wondered if we’re overdoing it? Celebrated as the superstar macronutrient, protein seems to be everywhere—from social media to the latest health blogs. But hold on a second! What about the other vital nutrients that play their...

Have you ever found yourself chasing the elusive dream of weight loss, only to be handed a glass of kale juice and a restrictive 1,200-calorie limit? If so, welcome to the club! Many of us have experienced the ups and downs of dieting, only to find ourselves stepping on the same dietary landmines...

Everyone is unique and there is no one diet that fits all. We all respond differently to the food we eat based on our genes, environment we live in, stress level and physical specificities. However, there are some universal principles that can be applied to everyone when it comes down to...

What is intermittent fasting?

Intermittent fasting or time restricted eating is when we do not eat for an extended period. There are different variations, the most popular and easy to do is 12/12 (12 hours fast, 12 hours feeding). The one I prefer and the one that has the most benefits is 16/8...

Functional medicine

Functional medicine is the medicine of the future. The traditional medical approach of treating the disease and the symptoms does not address the root cause of the problem. Finding and addressing the root cause is the only way to achieve long lasting positive health outcomes.