Everyone is unique and there is no one diet that fits all. We all respond differently to the food we eat based on our genes, environment we live in, stress level and physical specificities. However, there are some universal principles that can be applied to everyone when it comes down to...

What is intermittent fasting?

Intermittent fasting or time restricted eating is when we do not eat for an extended period. There are different variations, the most popular and easy to do is 12/12 (12 hours fast, 12 hours feeding). The one I prefer and the one that has the most benefits is 16/8...

Functional medicine

Functional medicine is the medicine of the future. The traditional medical approach of treating the disease and the symptoms does not address the root cause of the problem. Finding and addressing the root cause is the only way to achieve long lasting positive health outcomes.