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1:1 Private Program 7-Day VITAL Blueprint for Busy Lives Optimal Body Reset Program

Exhausted and Overwhelmed? Let's make a change!

 

Introducing

Thrive Every Day: The 7-Day VITAL Blueprint for Busy Lives

Transform your health with simple, balanced meals

You’re juggling work, family, and life, but your health is paying the price. Fatigue, bloating, and stubborn weight have become the norm, and restrictive diets only leave you feeling worse.

The problem isn’t you. It’s the approach.

What if there was a way to eat that worked with your busy schedule? A simple, flexible system that healed your gut, boosted your energy, and gave you control over your health—without stress or confusion?

The good news is that there is an easy way to build balanced meals that are nutritious and delicious at the same time! Without restrictions or spending hours in the kitchen.

The 7-Day VITAL Blueprint is designed for professionals like you. In just one week, you can:

✔ Reclaim your energy and focus to thrive in work and life.

✔ Start improving your gut and reset your metabolism.

✔ Build a lasting foundation for health that fits your lifestyle.

This is more than a course—it’s your path to feeling vibrant, confident, and in control again.

Stop surviving. Start thriving. This is your moment.

 

Join The Wait List

What is the 7-Day VITAL Blueprint?

A self-paced, results-driven course designed to help you transform your health in just one week. Using my proven VITAL Method (Variety, Intuitive, Tailored, Abundant Living)

Eating a variety of foods, by being intuitive aka. listening to your own body and making tailored choices specific to YOU (no fad diets and one-size-fits all way of eating) for a truly abundant life.

This course empowers you to:

  • Break free from restrictive diets and embrace balanced, sustainable eating habits
  • Reconnect with your body’s natural cues and nutritional needs
  • Build meals that nourish, energize, and support your busy lifestyle
  • Create lasting change with practical tools and strategies

This program is for you if:

âś” You are health-conscious and you want to learn a system for optimal nutrition

✔ You have made your optimal health a priority

✔ You are disappointed with restrictive diets and extreme detoxes

✔ You can’t seem to get out of the yo-yo dieting cycle

âś” You have bloating, acid reflux, IBS-type concerns or any other gut health challenges

✔ You have insulin resistance

âś” You have fatigue or burnout

✔ You have extreme sugar (or other) cravings or a large appetite

 

Course Breakdown:

Step by step, Ginka will guide you on your health journey, through short daily lessons, recipes, guides, handouts, tasks so you effortlessly build up your knowledge,  start eating delicious and balanced meals no matter where you are, start applying the lifestyle interventions and ultimately feel better. 

Module 1

The Importance of Long-Term Sustainable Nutrition

  • Why the diets you’ve tried haven’t worked—and what to do instead
  • How to give your body the nutrition it truly needs
  • The critical role of balance in long-term health

Module 2

Rethink what health looks like for you

Creating the right mindset and breaking some misconceptions around health is crucial for your success. This module is all about committing, assessing and creating your own vision of health. Then learn how to break old habits and create resilience. 

Module 3

Build Balanced Meals

  • Learn the VITAL blueprint and how to compose your perfect, health-sustaining meal.
  • Learn the importance of each component for your health
  • Discover how to adapt your favorite meals to the system so they properly nourish your body
  • Learn how to snack and eat deserts without the guilt
  • Learn how to super charge your meals with nutrients
  • Learn why and how to eat for gut health. 

Module 4

Thriving Beyond the Plate

  • Stress management techniques that work
  • How sleep impacts gut health and metabolism and how to improve it
  • Physical activity recommendations for busy schedules.

Module 5

Balance for life - how to effortlessly continue living for health

  • Understand your body' wants and needs
  • Eating out the healthy way 
  • Travel-friendly meal planning
  • Creating your own menu with the foods you love
  • Food prep like a pro, even during hectic weeks.
  • Cooking for health – techniques of how to retain the most nutrition
  • How to deal with emotional eating or social pressures
  • How to handle busy weeks when meal prep isn’t possible

Why the VITAL Blueprint Works

Unlike quick fixes or one-size-fits-all diets, this course focuses on sustainable, real-world solutions:

  • Rooted in Science: Based on evidence-backed nutrition principles and naturopathic care. 
  • Flexible & Practical: Designed to fit into your busy schedule with actionable, easy-to-apply steps.
  • Empowering: Gain the knowledge and confidence to take charge of your health for life.

What You’ll Receive

Unlike quick fixes or one-size-fits-all diets, this course focuses on sustainable, real-world solutions:

  • Step-by-Step Video Modules: Clear, concise lessons breaking down each aspect of the VITAL method.
  • Customizable Tools: Meal planning templates, checklists, and guides to simplify your journey.
  • Expert Insights: Proven strategies to heal your gut, boost your metabolism, and increase your energy.
  • Lifetime Access: Go at your own pace and revisit the materials whenever you need

Real Results from Real People

 

Ginka is the oracle of health and she shares that knowledge in such a warm way

...that you know she is passionate about this topic and wants to see you thrive. I felt overwhelmed before starting with Ginka but the entire time working with her, I felt empowered, excited and focused on my health goals. I think that is one of her super powers, she is able to make put you on the path in a warm, gentle guiding way with powerful impact.

So grateful for this time with Ginka, it has truly impacted me for the better and now I have the knowledge and tools to be on top of my own health.

If you are thinking about it - do it! It's so worth it. You will learn so much from Ginka and you will feel empowered in your health for a lifetime.

T-Neshia

The biggest benefit of working with Ginka is creating new healthy habits!

Ginka has been an invaluable resource for me in terms of my health. I know I can count on her to recommend the best solutions, the best quality products and to be alongside me every step of the way.

--Ivalina N

The heaviness in my belly is gone!

She also helped me change my eating habits, both for me and for my whole family. Ginka Kostova is has an outstanding professionalism, as well as she is a very positive, understanding and supportive person. I am truly eternally grateful to Ginka Kostova for the help!

--Desislava S

I permanently lost weight and improved my skin condition and was able to get my fasting insulin down to 3.97!

Considering it has been over 15 my whole life! I dream that everyone can meet a therapist like Ginka Kostova and feel in good hands as I feel. I definitely intend to work with her in the future, because I already have extreme confidence in her.

--Mina S

After going through the program, the problems I was having are subsiding and I feel great!

For me it is a great joy that I met Ginka and now I look at life with positivity and calmness and I know that in the future, if I have a problem, I always have a specialist to turn to. Besides loosing weight and having more energy, I also feel well emotionally.

--Nadya K

…everything in my health improved. And the weight started coming off. I haven’t felt better in years.

Ginka never gives up and always finds a way to help someone, because she loves her job and cares about her patients. The biggest benefit from working with Ginka was that I believed in myself, in the power and importance of food and that with dedication and proper guidance anything is possible.

--Daniela K

Ginka has helped me so much with changing my eating habits.

After four months of learning better eating habits (and why), my blood pressure returned to normal—without medications and while eating wonderful food. And my blue jeans are loose.

--Garman H

Can you imagine if you could too…

  • Have more energy. No afternoon energy crashes!
  • Learn a system of healthy eating and say goodbye to dieting for good!
  • Loose that stubborn weight.
  • Feel empowered to be in control of your own body and health.
  • Improve your skin, blood pressure, digestion, bloating…
  • Be free of cravings.

Well...You Can Have It All And More!

There are 3 possible choices to take control of your health:

 

# 1: Do nothing

Procrastinate hoping that somehow you will feel better. (This never works!)

# 2: Try to do it yourself

Consult Dr. Google, listen to podcasts, read books, find your own recipes (wondering if they are right for you), input every meal into an app trying to count calories…(this might work but you will get results much slower costing you a lot more time, effort and therefor money).

#3: Follow a scientifically and clinically proven, step by step blueprint

...that takes the guess work out it, saving you time and money. A system that will ensure you are eating all the nutrients your body needs to function at its best, have energy, slim down and lose your belly, while learning healthy habits for sustainable results!

Why waste more time to get the life you want?

 

For less than the price for a consultation with a Nutritionist...

$147

eventually will cost $297

  • "Preparing for success" training
  • The full VITAL blueprint program of building balanced meals with lifetime access
  • "Practical living and thriving the holistic way" training
  • "Balance for life" training
  • Lifetime access to a private Facebook group for support and accountability
  • Clinically proven 7 day menu with easy recipes
  • Handouts and additional tools assuring your success
Join The Wait List

PLUS! You Will Receive These Additional BONUSES & Resources 

#1 Happy Plates, Happy Kids: The Stress-Free Guide to Balanced Eating for Children*

Can't leave the kids behind! Now is the best time to start teaching them how to eat healthy and to develop positive habits. 

Learn how to deal with picky eaters, how to teach them to eat a varied healthy diet and to have fun at the same time!

*Many people say just this guide is worth the price of the course!

#2 Professional grade supplement protocol + 10% discount on supplements*

To help you go to the next level. Give your body the extra support for optimal results. Tried and effective supplements for optimal metabolism, energy, health. Recommendations for clean, quality supplements at therapeutic doses that really work. 

*The money you will save from the disco can pay for the program!

#3 A quick-start guide

The most essential actions you can take right away. Use this guide to restart at any time in the future. Life gets tough sometimes and this tool will help you quickly bounce back.

#4 Self-assessment health questionnaire

See where you are health wise. This is a professional questionnaire I use with my patients. I also have included tips what to do about your problems. Discover how to move forward towards optimal health.

#5 Easy Quick Recipe Book

Your go-to recipe book for balanced meals designed by a nutritionist. And they are easy and quick to prepare. 

60 Day Money Back Guaranteed!

I do not want this to be yet another program you buy out of many. My top priority is for you to get results!

I feel absolutely sure that the interventions in this program will give you results far beyond better energy and weight loss, so I am offering you your money back if you are not satisfied or if you have not received any positive results.

I am here to help you and offer you what you can’t receive anywhere else.

Simply email us at [email protected] and we will refund your money if you don’t get any positive results. You must have watched all the recordings (we can see on our end if you have watched the lessons) and you must have completed all tasks and followed the menu. Other terms and conditions apply.

For less than the price for a consultation with a Nutritionist...

$147

eventually will cost $297

  • "Preparing for success" training
  • The full VITAL blueprint program of building balanced meals with lifetime access
  • "Practical living and thriving the holistic way" training
  • "Balance for life" training
  • Lifetime access to a private Facebook group for support and accountability
  • Clinically proven 7 day menu with easy recipes
  • Handouts and additional tools assuring your success
Join The Wait List

Hi, I am Ginka 

I am a Certified Naturopathic Nutritional Therapist, graduated with distinction from the award-winning College of Naturopathic Medicine in London.

I have extensive experience with gut health and metabolic disorders. I practice within the framework of Functional Medicine.

  • Certified Small Intestinal Bacterial Overgrowth (SIBO) practitioner. Trained with Dr. Nirala Jacobi ND.

  • Clinical mentorship program with the Kalish Institute of Functional Medicine.

  • Extensive training in Gastrointestinal Health, Microbiome, IBS.

  • Board Certified with the National Association of Nutrition Professionals (in progress).

    My core principles:

    Food is medicine

    Health starts in the gut

    Addressing the whole person, not the disease

    Prevention is key

    Identify and address the root cause

    Evidence-based interventions

    The human body is self-healing when given the right environment

    Health is more than the absence of disease

    Creating life-long habits instead of following short-term diets

    I have 360 holistic approach to health