Reboot, recharge and reclaim your health!
Introducing
The Optimal Body Reset
Reboot your body so you feel great, loose weight and live your best life!
Learn how to eat for YOUR body, optimize detoxification and burning calories while fostering healthy lifestyle choices and slimming down. This is not a diet; this is a way of life.
Eating whole food, nutrient dense, anti-inflammatory diet is the best way to be healthy (and at a healthy weight) without feeling deprived, counting calories or reducing portion sizes.
Embrace food freedom, feel light, bloat-free and full of energy!
…so you can enjoy life to the fullest!
Would you invest 20 days to transform your life?
Join this scientifically and clinically-proven program and be on your way to transform your health.
Join the waitlist for priority access to the limited number of seats.
Join The Wait List
You might be thinking...
- I have tried other diets, detoxes, retreats and sweating at the gym without success.
- I have been dieting for years but always gain it all back and some! I have been in a constant yo-yo cycle for years!
- I don’t have the willpower.
- I am sick of counting calories and restrictive diets.
- Eating healthy is boring! I am a foodie and I love my food.
- Eating healthy is hard! I can't keep up with it long term.
I get it! I really do because I have been there.
I help people just like you!
In my clinical experience, it is all about finding the root cause of why you have gained weight, don't feel well or have a chronic condition. In the program, I am addressing the main, most common root causes for your body being out of balance. Restoring that balance through removing the obstacles of healing and harnessing the power of food and simple lifestyle habits, restores your health and your optimal weight. While eating exciting, delicious and easy to prepare meals. This is what a true detox is. No magic drinks. No weird foods.
Simply remove the bad and add the good stuff!
Why you can no longer ignore taking care of your health?
Scientific studies have shown that poor health...
- Has a huge negative impact on your emotional wellbeing, physical wellness and increases the risk of chronic illness.
- Creates low self esteem
- Reduces life expectancy
- Reduces your ability to earn money
- Can be detrimental to your relationships - physical limitations may make it challenging to maintain social connections, leading to isolation
- AND MOST OF ALL…IT PREVENTS YOU FROM LIVING THE LIFE YOU WANT!
This program is like no other. We emphasize nurture not deprivation.
When you supercharge your body with the nutrients it needs and when you remove the obstacles of healing, you will become unstoppable!
This is what will happen once you go through the course:
- You will eat satisfying portions that nourish your body
- You will reduce inflammation in your body by removing all the offending foods and adding heaps of the health promoting ones
- Your cravings will subside because your hormones will get balanced
- You will become metabolically-flexible and activate fat burning
- Your energy will improve
- Your gut symptoms might get better
- Your skin will start to glow
- You will foster healthy lifestyle habits for optimal health, longevity and weight loss.
- You will become your own nutrition expert, which will give you the confidence you need to support your health beyond the program.
The Optimal Body Reset Program
✔ You will eat enough food till you feel full
✔ Addresses the root cause of your cravings
✔ Supports gut health and the microbiome (Ginka is a gut health specialist - you are at the right place)
✔ Easy, fast recipes
✔ Addresses food sensitivities
✔ Educates you how to create your own healthy meals for long term health
✔ Teaches you how to live your life the way you want
Other Health Programs
❌ Restrictive portions leaving you hungry
❌ Give band-aid solutions without addressing the root causes
❌ Don't address gut health and the microbiome
❌ Complicated ingredients
❌ Don't consider food sensitivities
❌ Don't teach you long term success beyond the program
❌ Leaves you confused once the program finishes
This program is for you if:
✔ You are health-conscious and you want to learn a system for optimal nutrition
✔ You are disappointed with restrictive diets and extreme detoxes
✔ You can’t seem to get out of the yo-yo dieting cycle
✔ You have bloating or IBS-type concerns
✔ You have PCOS, insulin resistance or type 2 diabetes
✔ You are going through peri-menopause, menopause or post-menopause
✔ You have inflammatory complaints such as fluid retention, acne or fatigue
✔ You have extreme sugar (or other) cravings or a large appetite
✔ You are gluten sensitive or coeliac
What is included in the Optimal Body Reset:
Step by step, Ginka will guide you on your health journey, through daily lessons, recipes, guides, handouts, tasks so you effortlessly build up your knowledge, start cooking and eating delicious meals, start applying the lifestyle interventions and ultimately feel better.
A preparation week to set you up for success.
- Each day you will remove, one at a time, the foods and drinks that sabotage you. And replace them with alternatives, so you will not miss anything!
- Daily lessons to learn how these foods affect your body and discover each day how much better you feel without them!
- Daily tasks to prepare your mind, body and pantry for the days ahead.
10 Days Reset
- For the next 10 days you will be following an easy step by step guide on what to eat, and how to incorporate the lifestyle interventions needed to support and restore your health.
- You will have a choice between plant-based and meat-fish-based menu
- Each day you will have a short lesson teaching you about these interventions and how to understand your body so you can give it what it needs to function at its best. Not just during the program, but for the years to come.
End phase the of program - become a master of your health
- Reintroduce some of the foods we removed at the beginning and learn precisely what foods make you feel good
- Learn how to compose your own healthy menu with your favorite foods
- Learn the nutrition principles that will help you achieve long term results
- Create your own lifestyle routine to succeed in the game of health
Done for you, easy meal plan for 10 days
Easy, balances, nutritious recipes and shopping guides.
- A choice between plant-based and meat-fish-based menu
- Gluten and sugar free
- Dairy free
- High in fiber
- Easy for all levels of cooking skills
- Quick to prepare, no slaving in the kitchen for hours
- Absolutely delicious and balanced
- Easy to find ingredients
- Adaptable for your partner and kids.
Support every step of the way!
- Live Coaching Group Calls during the program, where you can ask Ginka any questions you might have, get help with challenges and hear from other fellow "resetters".
- Private Facebook group to share and support each other
- Ask Ginka any questions via email 24/7
- Supporting materials and handout
This is what some of my students are saying...
The biggest benefit of working with Ginka is creating new healthy habits!
Ginka has been an invaluable resource for me in terms of my health. I know I can count on her to recommend the best solutions, the best quality products and to be alongside me every step of the way.
--Ivalina N
The heaviness in my belly is gone!
She also helped me change my eating habits, both for me and for my whole family. Ginka Kostova is has an outstanding professionalism, as well as she is a very positive, understanding and supportive person. I am truly eternally grateful to Ginka Kostova for the help!
--Desislava S
I permanently lost weight and improved my skin condition and was able to get my fasting insulin down to 3.97!
Considering it has been over 15 my whole life! I dream that everyone can meet a therapist like Ginka Kostova and feel in good hands as I feel. I definitely intend to work with her in the future, because I already have extreme confidence in her.
--Mina S
After going through the program, the problems I was having are subsiding and I feel great!
For me it is a great joy that I met Ginka and now I look at life with positivity and calmness and I know that in the future, if I have a problem, I always have a specialist to turn to. Besides loosing weight and having more energy, I also feel well emotionally.
--Nadya K
…everything in my health improved. And the weight started coming off. I haven’t felt better in years.
Ginka never gives up and always finds a way to help someone, because she loves her job and cares about her patients. The biggest benefit from working with Ginka was that I believed in myself, in the power and importance of food and that with dedication and proper guidance anything is possible.
--Daniela K
Ginka has helped me so much with changing my eating habits.
After four months of learning better eating habits (and why), my blood pressure returned to normal—without medications and while eating wonderful food. And my blue jeans are loose.
--Garman H
Ginka is the oracle of health and she shares that knowledge in such a warm way
...that you know she is passionate about this topic and wants to see you thrive. I felt overwhelmed before starting with Ginka but the entire time working with her, I felt empowered, excited and focused on my health goals. I think that is one of her super powers, she is able to make put you on the path in a warm, gentle guiding way with powerful impact.
So grateful for this time with Ginka, it has truly impacted me for the better and now I have the knowledge and tools to be on top of my own health.
If you are thinking about it - do it! It's so worth it. You will learn so much from Ginka and you will feel empowered in your health for a lifetime.
T-Neshia
Can you imagine if you could too…
- Have more energy. No afternoon energy crashes!
- Learn healthy habits and say goodbye to dieting for good!
- Loose that stubborn weight.
- Feel empowered to be in control of your own body and health.
- Improve your skin, blood pressure, digestion, bloating…
- Be free of cravings.
Well...You Can Have It All And More!
There are 3 possible choices to achieve optimal weight and health:
# 1: Do nothing
Procrastinate hoping that somehow you will feel better. (This never works!)
# 2: Try to do it yourself
Consult Dr. Google, listen to podcasts, read books, find your own recipes (wondering if they are right for you), input every meal into an app trying to count calories…(this might work but you will get results much slower costing you a lot more time, effort and therefor money).
#3: Follow a scientifically and clinically proven, step by step system
...that takes the guess work out it, saving you time and money. A system that will ensure you are eating all the nutrients your body needs to function at its best, slim down and lose your belly, while learning healthy habits for sustainable results!
So, what is your choice?
The time has come to decide if you want to finally achieve the health, weight and life you want!
And how much are you willing to invest to get real results? How much is your health worth to you?
For less than the price for a consultation with a Nutritionist...
$197
eventually will cost $397
Join The Wait ListPLUS! You Will Receive These Additional BONUSES & Resources
#1 Kid friendly healthy menu and guide*
Can't leave the kids behind! Now is the best time to start teaching them how to eat healthy and to develop positive habits.
Learn how to deal with picky eaters, how to teach them to eat a varied healthy diet and to have fun at the same time!
*Many people say just this guide is worth the price of the course!
#2 Professional grade supplement protocol + 10% discount on supplements*
To help you go to the next level. Give your body the extra support for optimal results. Tried and effective supplements for optimal metabolism, energy, health. Recommendations for clean, quality supplements at therapeutic doses that really work.
*The money you will save from the discount over a year, can pay for the program!
#3 Dining Out Guide
Learn how to eat healthy when dining out and traveling. Eating out is part of life and you need the skills to stay healthy while having fun and enjoying your food.
60 Day Money Back Guaranteed!
I do not want this to be yet another program you buy out of many. My top priority is for you to get results!
I feel absolutely sure that the interventions in this program will give you results far beyond weight loss, so I am offering you your money back if you are not satisfied or if you have not received any positive results.
I am here to help you and offer you what you can’t receive anywhere else.
Simply email us at [email protected] and we will refund your money if you don’t get any positive results. You must have attended all live sessions or watched the recordings (we can see on our end if you have watched the lessons) and you must have completed all tasks and followed the menu. Other terms and conditions apply.
For less than the price for a consultation with a Nutritionist...
$197
eventually will cost $397
Join The Wait ListHi, I am Ginka
I am a Certified Naturopathic Nutritional Therapist, graduated with distinction from the award-winning College of Naturopathic Medicine in London.
I have extensive experience with gut health and metabolic disorders. I practice within the framework of Functional Medicine.
- Certified Small Intestinal Bacterial Overgrowth (SIBO) practitioner. Trained with Dr. Nirala Jacobi ND.
-
Clinical mentorship program with the Kalish Institute of Functional Medicine.
-
Extensive training in Gastrointestinal Health, Microbiome, IBS.
-
Board Certified with the National Association of Nutrition Professionals (in progress).
My core principles:
Food is medicine
Health starts in the gut
Addressing the whole person, not the disease
Prevention is key
Identify and address the root cause
Evidence-based interventions
The human body is self-healing when given the right environment
Health is more than the absence of disease
Creating life-long habits instead of following short-term diets
I have 360 holistic approach to health
