Nutritional Therapist

Articles

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The power of color

We all respond differently to the food we eat based on our genes, environment we live in, stress level and physical specificities.

Recipes

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Roasted Seasonal Vegetables

Roasted vegetables are super easy and are a very good way to eat more of them. Choose vegetables in different colors.

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Mexican salad with black beans

This is a much more noutritious version of the Bulgarian Shopska Salata. Because of the balance of protein, carbohydrate and fat, this salad is very satisfying and is the perfect lunch or dinner.

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Chia Pudding

This pudding is wonderful for breakfast or dessert. Rich in fiber, antioxidants and omega3 fats, the chia is a super food.

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White Bean Hummus

This bean hummus is delicious and easy to prepare. Legumes are some of the champions in terms of nutritional value.

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My Favorite Hummus

Hummus is a wonderful food. Rich in fiber, protein, good fats and also it is very versatile.

Green Smoothie

This green smoothie will give you the energy you need for the day. Full of micronutrients and antioxidants, this is the optimal breakfast for everyone.

Quinoa Flat Bread

This delicious gluten free bread is also easy to make. It is my go-to bread these days. It is rich in fiber, B vitamins, protein and it is good for gut health.

Moroccan chickpeas soup

With two kinds of legumes and green beans this is a fibre powerhouse. It is also rich in protein and the many spices make it even anti-inflammatory.

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