Nutritional Therapist

White Bean Hummus

Time: 10 min

Level: easy

This bean hummus is delicious and easy to prepare. Legumes are some of the champions in terms of nutritional value. Rich in fiber, protein, iron, zinc, potassium. Research shows that legumes act favorably for the prevention of colorectal cancer, improve cholesterol and blood sugar levels. Phytoesterogens act favorably on hormonal balance. The fiber feeds the intestinal microbiome. In short, legumes should be part of your diet. If they cause gas and bloating, start with a small amount and gradually increase.
bean hummus img


1 can of white beans
2 small cloves garlic
3 tbsp extra vergin olive oil
1 tbsp lemon juice
1 tbsp water
2 tsp finely chopped fresh rosemary
1 tsp fresh thyme
1/2 tsp sea salt and black pepper


Place all the ingredients in the bowl of a food processor. Pulse to a smooth and creamy consistancy. Transfer to a small bowl and serve with raw vegetables or pita chips.

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