Nutritional Therapist

Overnight Blueberry Cheese Cake Oats

Time: 10 minutes

Level: easy

This is a favorite recipe of mine for a quick and easy breakfast. Just spend 5 min the night before to put it all together and in the morning, you have a delicious and healthy breakfast. Not cooking the oats will preserve many of the minerals, making them packed with nutrients. This breakfast is also rich in fibre, good fats and protein.

Ingredients

  • 1/2 cup of whole oats
  • 1/2 cup plant based milk
  • 1/4 cup water
  • 1/2 tsp vanilla extract
  • 1 tbsp chia seeds
  • 1 tbsp freshly ground flax seeds
  • 1 tbsp maple syrup (optional)
  • 1 tbsp of cashew butter or any nut butter
  • 1/4 cup blueberries or other fruit

Instructions

Combine the ingredients in a jar and leave in the fridge overnight. In the morning add 2 tbsp of plain yogurt (plant based or goat is best)

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