Nutritional Therapist

Chia Pudding

Time: time

Level: Difficulty

This pudding is wonderful for breakfast or dessert. Rich in fiber, antioxidants and omega3 fats, the chia is a super food. The maple syrup has a low glycemic load, which makes it a very healthy sweetener.
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1 1/2 cups plant based milk

1/2 cup chia seeds

1-2 tsp maple syrup (to taste)

1 tsp. vanilla extract



In a blender, add the milk, chia seeds, maple syrup (to taste) and vanilla. Blend to combine. This will make it smooth and you won’t see the seeds. If you like the seeds, don’t use a blender. Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be creamy. If not, add more chia seeds, stir and refrigerate for another hour. Serve with fresh fruit. You can add coco powder.

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