Roasted vegetables are super easy and are a very good way to eat more of them. Choose vegetables in different colors.
1 1/2 cups plant based milk
1/2 cup chia seeds
1-2 tsp maple syrup (to taste)
1 tsp. vanilla extract
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This is a much more noutritious version of the Bulgarian Shopska Salata. Because of the balance of protein, carbohydrate and fat, this salad is very satisfying and is the perfect lunch or dinner.
This bean hummus is delicious and easy to prepare. Legumes are some of the champions in terms of nutritional value.
Hummus is a wonderful food. Rich in fiber, protein, good fats and also it is very versatile.
This green smoothie will give you the energy you need for the day. Full of micronutrients and antioxidants, this is the optimal breakfast for everyone.
This delicious gluten free bread is also easy to make. It is my go-to bread these days. It is rich in fiber, B vitamins, protein and it is good for gut health.