Nutritional Therapist

Green Smoothie

Time: 5 min

Level: Easy

This green smoothie will give you the energy you need for the day. Full of micronutrients and antioxidants, this is the optimal breakfast for everyone.

Ingredients

3 kale leaves with removed stems or 2-3 large handfuls of spinach

½ cucumber and a large bunch of parsley

½ green apple

juice of 1 lemon

1 thumb-size piece grated fresh ginger

1 tbsp chia

1 tbsp sunflower seeds

1 tbsp pumpkin seeds

1 tsp of wheat grass powder (optional)

Water for the desired consistency

Instructions

Mix in a blender.

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